タバタ式プロトコル
20秒やって10秒休んで8セットで激やせ
http://www.youtube.com/watch?v=zcPJtxrRoMs
http://www.youtube.com/watch?v=JjDd00UOQqM
http://www.youtube.com/watch?v=Mnt_QXP7IhE
http://www.youtube.com/watch?v=3GWQsXnG1go
http://www.youtube.com/watch?v=EaPlRH5_m4s
http://www.youtube.com/watch?v=oHgNAYEEyZI
http://www.youtube.com/watch?v=SJrt7yqpVYE
http://www.youtube.com/watch?v=C6jQcHEC9Ck
http://www.youtube.com/watch?v=mOR-EmlCtt0
http://www.youtube.com/watch?v=fdm708jz6wY
http://www.youtube.com/watch?v=vv34ZgXwmN8
http://www.youtube.com/watch?v=pPZ5P7q2H-E
http://www.youtube.com/watch?v=nCQCGLBj1WA
http://www.youtube.com/watch?v=UdeyFxMt2LY
http://www.youtube.com/watch?v=fQpiouYNCOw
https://matome.naver.jp/odai/2143972343254458201
2016年05月28日